Linate le mahe a linotši li na le thuso haholo ka botsona, empa ha u kopanya metsoako ena e 'meli, u fumana bomo ea' nete. Ligrama tse 400 tsa pheko e joalo li ka nka sebaka sa lijo tse felletseng 'me tsa khotsofatsa' mele ka botlalo ka lintho tsohle tse hlokahalang.
Empa ke habohlokoa ho hopola hore e le hore linate tse nang le mahe a linotši li tlise melemo feela, li lokela ho lokisoa hantle le ho jeoa ka nepo, ho boloka litekanyetso.
Lik'hemik'hale tsa lepa le mahe a linotši
Kakaretso ea khale ea linate tse nang le mahe a linotši e kenyelletsa walnuts, ka hona tafole e ka tlase e bonts'a sebopeho sa sehlahisoa sena.
Moratuoa
- Li-antioxidants
- Riboflavin;
- Vithamine C;
- Pantothen;
- Folate;
- Pyridoxine;
- Lisebelisoa tsa bohlokoa tse nyane le tse kholo, tse kenyeletsang tšepe, calcium, phosphorus, magnesium, potasiamo le zinki;
- Hape ka sebopeho sa mahe a linotši u ka fumana fructose le tsoekere.
Linate
- Vithamine C;
- Oli e mafura e kenyelletsang glycerides;
- Vithamine K le P;
- Liprotheine tse ngata;
- Li-amino acid.
Khokahano ea lintho tsena kaofela e phahame ka ho lekana, ka hona linate tse nang le mahe a linotši li nkuoa e le se seng sa lijo tsa bohlokoa ka ho fetisisa. Ntle le walnuts, o ka sebelisa lialmonde, pistachios, cashews, jj. Ho kgothaletswa hape ho pheha linate tse nang le mahe a linotši ka ho eketsa litholoana tse fapaneng tse omisitsoeng kapa sirilamunu, e ka ntlafatsang sebopeho le ho etsa hore sehlahisoa se be le thuso le ho feta.
Protheine e nang le walnuts e ka nkela nama sebaka se felletseng, ho feta moo, e ananeloa ke 'mele kapele haholo. Ligrama tse 400 tsa lijo tse joalo li ka nka sebaka sa lijo tse jeoang letsatsi le leng le le leng, ha motho a tla fumana lintho tsohle tseo a li hlokang.
Rua molemo
Mahe a linotši ke mokhanni ea khabane bakeng sa likarolo tsohle tse etsang walnuts, ka hona a matlafatsa thepa ea bona e molemo. Pheko e joalo e sebelisoa e le kalafo e thusang bakeng sa maloetse a fapaneng, empa hangata linate tse nang le mahe a linotši li sebelisoa ho tlatsa matla a 'mele, methapo le kelello.
- e na le phello e ntle mosebetsing oa pelo le methapo ea mali;
- ke thibelo ea lefu la pelo;
- imolla mokhathala mme e fa matla ho lintho tse phelang;
- e eketsa ho falimeha kelellong;
- e matlafatsa hantle;
- ntlafatsa maikutlo;
- e imolla hlooho ea hlooho ea migraine;
- ntlafatsa boroko;
- e thusa ka ho patoa le ho sebetsa ha mala ka tsela e fosahetseng;
- tšebeliso ea kamehla e eketsa menyetla ea kemolo;
- e tsosa takatso ea thobalano ea basali;
- hape, pheko e joalo e thusa banna haholo, hobane linate ke aphrodisiac ea tlhaho. Ka thuso ea eona, palo ea spermatozoa e ea eketseha mme ho potoloha ha mali ho litho tsa botona le botšehali ho a ntlafala;
- mahe a linotši a nang le linate a khutlisa 'mele oa mosali kamora ho beleha mme e eketsa haholo lebese la letsoele;
- ho sa tsotelehe hore na e ka utloahala e makatsa hakae, empa linate tse nang le mahe a linotši li ka jeoa nakong ea lijo. Ka lebaka la bokhoni ba eona ba ho ntlafatsa takatso ea lijo, khaba ea sehlahisoa se joalo se jeoang hoseng e tla u thusa ho ja lijo tsa hoseng hantle, ha u ntse u boloka khora nako e telele;
- hape, ha 'mele o sa fumane likhalori tse tloaelehileng, o qala ho ba le khatello ea maikutlo,' me linate tse nang le mahe a linotši li ka thusa ho fokotsa tsitsipano ea methapo.
Ke habohlokoa ho hlokomela hore nate e 'ngoe le e' ngoe e sebelisetsoa ho fihlela sepheo se itseng:
- Li-walnuts li sebelisetsoa ho khutlisa 'mele kamora mafu le mefuta e fapaneng ea phetisetso ea matla. Pheko e joalo e thusa ho matlafatsa boits'oaro ba 'mele ho tšoaetso, ho feta moo, lepa le nkuoa e le pheko e ntle ea ho ntlafatsa potency;
- Lialmonde li na le phello e ntle maemong a pelo le methapo ea mali, hape e na le thepa ea choleretic;
- Bo-rasaense ba bolela hore ho noa makotomane khafetsa ho thusa ho loants'a mofetše. E ka ba ea lengoa hae ho tloha nate;
- Linate li thusa 'mele ho eketsa matla a lahlehileng;
- Linate tsa phaene li thusa ho eketsa takatso ea lijo le ho tlatsa 'mele ka livithamini tse ngata.
Sehlahisoa sena se thusa bana haholo. Ka lebaka la hae, ho itšireletsa mafung ho matlafatsoa, mokhathala o tlosoa, tlhokomelo le mohopolo li ntlafalitsoe. Linate tse nang le mahe a linotši li thusa ngoana ho ntlafatsa ts'ebetso ea sekolo le ho matlafatsa ho hanela 'mele ho mafu a fapaneng, pheko e joalo e bohlokoa haholo nakong ea mafu a seoa.
Hangata bana ba na le khatello ea maikutlo kapa lintho tse ling tse mpe, ka hona batsoali ba lokela ho beha leihlo bophelo bo botle ba bana le ho hlahisa pheko e joalo butle-butle.
Kotsi
Ntle le melemo e mengata tlasa maemo a itseng, linate tse nang le mahe a linotši li ka lematsa 'mele. Ho qoba boemo bo joalo, o hloka ho tseba lits'ebetso tsohle tse teng:
- mafu a tebileng a pampitšana ea meno;
- lefu la matšoafo;
- lefu le sa foleng la pelo;
- boteng ba majoe ho gallbladder kapa liphio, ho kenyelletsa cholecystitis e sa foleng kapa e bohloko;
- rheumatism;
- boteng ba mafu afe kapa afe a letlalo;
- haeba motho a tloaetse ho nona haholo, joale ho ja linate ka mahe a linotši ho ka lebisa ho liponto tse eketsehileng;
- alejiki dikarolo motho ka etsahala;
- ka lebaka la bongata ba tsoekere, sehlahisoa se joalo se ke ke sa jeoa ke batho ba nang le lefu la tsoekere.
Ha u sebelisa linate tse nang le mahe a linotši le boteng ba mafu ana, ho ka mpefala le ho senyeha ha boemo ba 'mele. Ho bohlokoa hape ho hopola hore u ke ke ua ja ligrama tse fetang 500 tsa sehlahisoa ka letsatsi, ho seng joalo mathata a latelang a ka hlaha:
- ho atolosoa ha lithane;
- ponahalo ya lekhopho molomong;
- vasospasm le hlooho e bohloko e hlaha.
Mekhoa ea ho pheha
Ho latela risepe ea khale, linate tse nang le mahe a linotši li lokiselitsoe ho tsoa ho walnuts, hape ho lumelloa ho sebelisa lisebelisoa tse ling tse tala le ho eketsa likarolo tse fapaneng:
- Ligrama tse 600 tsa li-walnuts tse pentiloeng li tšeloa ka lilithara tse 300 tsa mahe a linotši a hloekileng 'me li tsitlella sebakeng se batang matsatsi a 14;
- Ligrama tse 100 tsa liapolekose tse omisitsoeng li kolobisitsoe metsotso e 30, ebe lia omisoa ebe lia tšeloa, hape hoa hlokahala ho fetola halofo ea sirilamunu, e ebotsoeng le lipeo, hore e be makhasi. Ho motsoako ona eketsa ligrama tse 40 tsa lialmonde le walnuts. Boemong ba ho qetela, eketsa likhaba tse 3 tsa mahe a linotši. Sehlahisoa se hlahisoang se tlameha ho fuoa bonyane matsatsi a 10;
- Ligrama tsa 200 tsa liapolekose tse omisitsoeng, ligrama tse 200 tsa morara o omisitsoeng le ligrama tse 200 tsa prune li phephetsoa ka metsi a belang, li hlatsuoa tlasa metsi le mobu hammoho le halofo ea sirilamunu e ebotsoeng. Motsoako o hlahisoang o kopantsoe le ligrama tse 200 tsa walnuts e felletseng le limililitha tse 250 tsa mahe a linotši. Pele o sebelisoa, motsoako o tlameha ho bolokoa sebakeng se batang bakeng sa libeke tse 2-3;
- U hloka ho nka ligrama tse 100 tsa lialmonde, li-cashews, makotomane le ligrama tse 50 tsa walnuts. Li-assortment tse hlahisoang li omisitsoe ka pane, li hlohlelletsa khafetsa. Kamora ho futhumatsa, motsoako o fetisetsoa nkho, ebe o tšeloa ka lilithara tse 200 tsa mahe a linotši mme o lumelloa ho noa libeke tse 1-2;
- E 'ngoe ea lipepe tse bonolo ka ho fetisisa e tla ba motsoako oa ligrama tse 100 tsa linate tsa phaene le limililitha tse 100 tsa mahe a linotši, e tlameha ho tšeloa matsatsi a 2-3;
- Ligrama tse 200 tsa makotomane a ebotsoeng li halikiloe ka pane, li pholile ebe li kopantsoe le limililitha tse 100 tsa mahe a linotši ebe li kenngoa sebakeng se lefifi mochesong o pholileng matsatsi a 7;
- Ho lokisa monate o monate, o hloka kopanya ka sekotlolo se tebileng ligrama tse 200 tsa linate tse ebetsoeng ka khaba ea botoro e qhibilihisitsoeng le likhaba tse 3 tsa mahe a linotši... Ebe motsoako o hlahisoang o hasana ka letlalo 'me o romeloa ka ontong e futhumalitsoeng ho likhato tse 180 bakeng sa metsotso e ka bang 10-15. Tabeng ena, linate li tsosoa nako le nako e le hore li se ke tsa chesa. Mme kamora hore senoko se tlosoe ka ontong, ba ntse ba tsoelapele ho e ferekanya, hore linate li se ke tsa momahana.
Malebela a Sebetsang
Ho na le maqheka a mangata, ka mor'a moo sehlahisoa se lokiselitsoeng se tla ba molemo ka hohle kamoo ho ka khonehang:
- ho molemo ho reka linate tse sa tsoakoang le mahe a linotši a tlhaho;
- linate ha li sa siloa ho hang, kapa li robeha hanyane ka letsoho;
- Ho kgothaletswa ho kopanya linate le mahe a linotši feela ka lintho tsa lehong;
- nkho ea khalase e sebelisoa e le setshelo;
- pele, linate li kenngoa ka nkho, ebe li tšeloa ka mahe a linotši;
- ke moetlo ho aha sekoahelo ka pampiri kapa ka letlalo;
- hangata haholo, pheko e joalo e tsitlalletsoa ka sehatsetsing kapa sebakeng se seng se pholileng, nako ea ho leta e ka karolelano libeke tse 1-2.
Haeba linate tse nang le mahe a linotši li sebelisetsoa ho phekola, o lokela ho latela melao e meng:
- ho molemo ho ja khaba e le 'ngoe ea motsoako hoseng ka mpeng e se nang letho, ha u ntse u ja lijo tsa hoseng kamora metsotso e 30;
- Nako ea kalafo ke khoeli e le 'ngoe.
Bana ha ba fuoe halofo ea teaspoon ka letsatsi.
Mahe a linotši a nang le linate ha a na thuso feela, empa hape a monate haholo. Leha ho le joalo, ho bohlokoa ho hopola ho ba teng ha li-contraindication mme o netefatse hore o boloka litekanyetso.