Boholo ba mabitso a mahe a linotši a tsoa semeleng sa mahe a linotši, ka lebaka la sehlahisoa seo se fumanoang. Buckwheat ha ho joalo. E 'ngoe ea mefuta e ratoang haholo, hammoho le leoka le kalaka, ke mahe a linotši a buckwheat. Ena ke sehlahisoa sa maemo a holimo ebile se phetse hantle. 'Mala oa eona o ke ke oa ferekanngoa le eng kapa eng, tatso - le ho feta.
Sehloohong sena re tla tšohla litšobotsi tse ntle le li-contraindication tsa mahe a linotši a buckwheat, re bue ka melemo le melemo ea bongaka.
Latsoang le 'mala
Mahe a linotši a Buckwheat ke a lefifi ho feta mefuta eohle. Mebala e fapana ho tloha khubelu ho ea bosootho bo lefifi. Ha e bapisoa le Mots'eanong, e khanya kapele, empa 'mala o lefifi oa sala. Monko o monate, monko o boleloa, o tobileng.
E latsoeha hampe. Karolo e ikhethang ea mahe a linotši ke hore kamora ho sebelisoa, 'metso o phehella hanyane. Karolo ena e thusa hore o se ke oa oela leshano ha o le reka 'marakeng kapa lebenkeleng.
Ha u reka mahe a linotši, latsoa. Latsoang le 'mala ke lintho tsa pele tse khethollang mahe a linotši a' nete ho a fosahetseng.
Lisebelisoa: livithamini le liminerale
Mahe a linotši a Buckwheat a na le lik'habohaedreite tse bonolo tse silang habonolo, haholo-holo fructose. E na le acidity e phahameng. Sebopeho sa eona ke tse latelang:
sebopeho | % |
fructose | 40 |
tsoekere | 36 |
metsi | 19 |
tsetseg | 8 |
sucrose, molora, li-acid tsa tlhaho, lintho tse ling | 7 |
E na le lintlha tse latelang:
- Manganese;
- Nikele;
- Chromium;
- Koporo;
- Fluorine;
- Tšepe;
- Zinc le ba bang.
Liminerale li emeloa ke letsoai:
- Sodium;
- Phosphorus;
- K'halsiamo;
- Yoda;
- Tšoelesa.
Mahe a linotši ana a na le li-amino acid tse ngata tsa bohlokoa.
100 dikgerama tsa sehlahisoa li na le vithamine C (ascorbic acid) ho fihlela ho 65 mg, livithamini tsa B: B1 - 03 g, B2 - 0.4 g, B3 - 0.8 g, B5, B6, B9 (0.5 g), divithamini tse ding.
100 g e na le ligrama tse 0,5 tsa protheine, ligrama tse ka bang 77 tsa lik'habohaedreite.
Likarolo tse molemo
Joale mahe a linotši a buckwheat a loketse eng? Ho thepa e nang le molemo, re ka hlokomela ka boiketlo phomolo le boikhathollo. Tabeng ena, ke moriana o matla oa ho imeloa kelellong.
Mofuta ona o lumelloa ho sebelisoa ke batho ba nang le lefu la tsoekere feela kamora ho buisana le ngaka. E boetse e na le thepa ea likokoana-hloko. E na le li-enzyme tse ngata tse thusang ho sila lijo. E na le phepo e nepahetseng (lik'hilojule tse 309 ho 100 g ea sehlahisoa). E khona ho tlosa li-radionuclide. Ho etsa sena, hoseng u noe khalase ea metsi hoseng 'me u je khaba ea mahe a linotši hoseng. Sehlahisoa sena sa tlhaho se koahela lebota la mala.
E sebelisoa ho tsa bongaka, cosmetology le ho pheheng. Ke sethibela-mafu se seholo 'me se na le litšobotsi tsa hematopoietic.
Contraindications le kotsi
Mahe a linotši a Buckwheat a nkoa ka teka-tekano. Ho e sebelisa ka mokhoa o fetelletseng ho baka mathata le ts'oaetso ea 'mele ho motho ea phetseng hantle. Ka kakaretso, ke allergen e matla haholo, kahoo batho ba nang le lefu lena ba lokela ho hana ho e ja hamolemo.
Ha ho kgothaletswe ho fa mofuta ona oa mahe a linotši ho ngoana ea ka tlase ho lilemo tse tharo le batho ba nang le lefu la tsoekere.... Ho lekane hore motho e moholo a je ligrama tse 120-140 ka letsatsi bakeng sa bana - eseng ligrama tse fetang 60.
Mabapi le semela sa mahe a linotši
Motho e mong le e mong o tseba litšobotsi tse ntle tsa buckwheat. Buckwheat ke sehlahisoa seo basali ba matlo ba se rekang pele. Litsenyehelo tsa eona li phahame ho feta tse ling hobane feela e na le litšobotsi tse ntle. Nahana hore molemo ona kaofela o atisoa makhetlo a 'maloa ka lebaka la linotši tse khathetseng. Buckwheat e thunya khoeli kamora ho mela.
Nako ea lipalesa e telele - e ka ba khoeli, empa ho latela boemo ba leholimo. Linotši li ka bokella lero la buckwheat nako e telele eseng feela ka lebaka la sena. Buckwheat e jaloa kapele le hamorao. Kahoo, kakaretso ea nako ea pokello e eketsoa ho isa likhoeling tse peli. Le ha linotši li ne li sa khone ho hlahisa mahe a linotši ho tsoa limela tse ling ka bongata bo lekaneng, semela sena sa mahe a linotši sea re thusa.
Empa u se ke ua lebala hore liphetho tse joalo li ka fihlelleha maemong a leholimo a matle. Semela sena sa mahe a linotsi ha se rate mocheso le ho omella. Linotsi li sebetsa ka boithaopo le buckwheat hoseng ha ho na le phoka. Semela sena se thunya ka Phupu, Phato esita le Loetse.
Ka hona, o ka emela boemo ba leholimo bo botle, empa ho molemo ho itšireletsa ka ho isa apiary libakeng tseo, ntle le buckwheat, ho nang le limela tsa naha. Ho tloha ho hektare e le 'ngoe ea li-buckwheat, e ipapisitse le mosebetsi oa likoloni tse 2 tsa linotsi, o ka nka lik'hilograma tse 50 tsa mahe a linotši.
Maemo a polokelo
Lihlahisoa tsa linotsi li ka bolokoa kae kapa kae. Ntho ea bohlokoa ke hore puso ea mocheso e ea bonoa, 'me mongobo o ka har'a meeli e tloaelehileng. Ho phaella moo, letsatsi le tobileng ha le ratehe.
Pele ho khanya, li mamella mocheso oa likhato tse 15-18 tsa Celsius... Kamora - mocheso o lekaneng o ka bang likhato tse 7. Re boloka mongobo oa moea o le 60%.
Bakeng sa polokelo ea nako e telele, linkho tsa khalase li loketse hantle. Bakeng sa polokelo ea nakoana nakong ea lipalangoang, thekiso e ngoe 'marakeng, le tsona li nka lijana tsa polasetiki.
Ka mongobo o phahameng oa moea, mahe a linotši a amohela mongobo o feteletseng, a lahleheloa ke thepa ea ona e sebetsang.
Melemo ea pholiso ea mahe a linotši a buckwheat
Mahe a linotši a Buckwheat ka lebaka la sebopeho sa ona ha a jeoa ka tekano normalizes metabolism 'meleng. Maloetse a letlalo le ona a ka fola ka lebaka la ona, ho kenyeletsoa le ho fola ha maqeba.
Mahe a linotši a na le phello e ntle ho leihlo la mahlo 'me a rarolla ka katleho bothata ba ho tsoa mali bokong.
Hoa hlokomeleha hore mafu a radiation a fokotseha hanyane ka tlase ho ts'usumetso ea mahe a linotši a buckwheat. E thusa ho folisa khatello ea maikutlo le ho ntlafatsa tšebetso ea sebete, liphio le pelo. Maloetse ana ke karolo feela ea mahe a linotši ana a thusang ho sebetsana le ona.
Ka lebaka la tatso ea eona e khethehileng, 'mala le litšoaneleho tse sebetsang, ke sehlahisoa sa bohlokoa sa tlhaho. E sebelisoa ka thabo ho khutlisa bophelo bo botle le ho ntlafatsa molumo oa 'mele.