Blackberry e na le ka boeona e na le lisebelisoa tse ngata tse nang le thuso. E sebelisoa haholo ho pheha le meriana ea setso. Matla a ho folisa a litholoana tsena esale a tsejoa ke batho.
Esita le mehleng ea boholo-holo, e tsejoa ka meriana ea li-blackberries. Ngaka ea boholo-holo ea Mogerike Hippocrates, ea nkoang e le ntate oa meriana eohle, o ne a lumela seo ka thuso ea litholoana tse joalo, arthrosis le gout li ka phekoloa.
Hape, ho buuoa ka monokotšoai ona o monate le o phetseng hantle ho ka fumanoa mesebetsing ea bangoli ba bang ba khale.
Ka lebaka la lik'hemik'hale tse ngata tse nang le lik'hemik'hale, li-blackberries li ka ba le phello e ntle bophelong ba batho.
E na le thuso ebile e le moriana oa li-blackberry tsa serapeng le morung bakeng sa 'mele oa motho
Melemo ea bophelo bo botle ea makhasi le monokotsoai bakeng sa banna, basali le bana
Ka lebaka la palo e phahameng ea potasiamo le magnesium litholoana tse joalo ke e 'ngoe ea litlhare tse sebetsang ka ho fetisisa le tse lutlang ntoeng khahlanong le mafu a pelo le methapo.
Ka tšebeliso e tloaelehileng ea li-blackberry, lintlafatso tse latelang li ka bonoa:
- khatello ea mali e tlase;
- mesifa ea pelo ea matlafala;
- lijana lia hloekisoa le ho matlafatsoa.
Hape, li-blackberries tsa serapeng li khona ho ama likarolo tsa genitourinary system hantle.
Ho netefalitsoe hore ts'ebeliso ea monokotšoai ona e na le phello e ntle bophelong ba banna le basali ba nang le lefu la lejoe kapa ho ruruha ha nyongo.
Li-blackberries li na le thepa ea cholereticka hona e thibela ho theoa ha majoe, pherekano le ho ruruha.
Ntle le likarolo tse ling tsa bohlokoa le livithamini, li-blackberry li na le li-antioxidantska lebaka leo monokotšoai ona o thusang ho nchafatsoeng ha lisele tsa mali. Kahoo, ho eketsa ts'ebetso ea bona ntoeng khahlanong le mofetše le mafu a mang a tebileng.
Li-monokotsoai tse joalo li tla thusa batho ba nang le mathata a mala, litholoana tse sa butsoang li na le matla a ho lokisa, 'me litholoana tse butsoitseng haholo li na le phello ea laxative.
Hape, ha u ja li-blackberry, metabolism ea motho ea ntlafala, e leng e khothalletsa ho theola boima ba 'mele.
Moro oa Blackberry o na le pholiso ea maqeba le thepa e khahlanong le ho ruruha, hangata litlolo li entsoe ka eona ebe li sebelisoa maqeba a macha le a khale.
Batho ba bangata ba nahana hore tse tala ke tsona tse ntle ka ho fetisisa tsa tlhaho tsa antipyretic, empa ha e le hantle ha li joalo. Li-blackberries li na le lintho tse ngata tse sebetsang, ka hona o tla sebetsana ka katleho le sefuba ka potlako haholo mme o tla khona ho matlafatsa sesole sa 'mele.
Hape monokotšoai ona oa laeloa bakeng sa mafu a basali, ke pheko e babatsehang ea ho khaotsa ho ilela khoeli.
Ho ja lihlahla tse ntšo thusa ho felisa boroko, ntle le moo, monokotsoai o na le phello e khutsisang.
Lingaka tsa meno li khothaletsa ho hlatsoa molomo oa hau ka decoction ea makhasi a blackberry, sesebelisoa sena se thusa ka marenene a tsoang mali, stomatitis le maloetse a mang a molomo.
Bakeng sa 'mele oa motho ka bobeli monokotsoai le likarolo tse ling tsa monokotšoai li bohlokoa ka ho lekana, Ntho ea mantlha ke ho tseba risepe e nepahetseng bakeng sa boitokiso ba bona le ho latela ts'ebeliso ea letsatsi le letsatsi.
Lenaneo "Bophelo bo phetse hantle!" Le tla u joetsa ka litšobotsi tse sebetsang tsa monokotšoai:
Ke kotsi efe eo e ka e tlisang, lipapatso tsa tšebeliso
Li-blackberries li na le lipelaelo tse fokolang, eo u lokelang ho itloaetsa eona pele u ja monokotsoai, e le hore u se ke ua senya bophelo ba hau:
- Ha ho na le mafu a mala kapa mala a manyane, ho khothalletsoa monokotsoai o nang le peo e ngata hore o nkeloe sebaka ke lero.
- Ka acidity e phahameng, liso kapa gastritis, e lumelloa ho ja khalase e fetang e le 'ngoe ea lero kapa monokotsoai ka letsatsi.
- Ha ho khothaletsoe ho kenyelletsa lihlahla tse ntšo lijong ha ho na le mafu a itseng a liphio.
- Batho ba bang ba kanna ba ba le pheko ea 'mele ea monokotšoai, e iponahatsang e le lekhopho le lenyenyane.
- Kaha ho na le lipeo tse ngata monokotšoai, li fanoa ka tlhokomelo ho bana ba banyenyane ba ka tlase ho lilemo tse tharo.
- Hape ho thibetsoe ho sebelisa litholoana tsena bakeng sa batho ba nang le lefu la tsoekere le matla.
Tafole ea khalori, sebopeho, li-vithamine life tse teng
Hape monokotšoai o thusa ho ntlafatsa metabolism, e eketsang boleng ba litholoana tse joalo ho batho ba batlang ho theola liponto tseo tse ling.
Kakaretso ea fructose, sucrose le glucose ka ligrama tse 100 tsa monokotsoai ke liperesente tse 6.
Mofuta oa phepo ea li-blackberry ka ligrama tse 100 ke eng?
Liprotheine | 0,7 grama |
Mafura | 0,4 grama |
Likhabohaedreite | 7.5 dikgerama |
Selulose | 5 dikgerama |
Ts'ebeliso ea semela sa moriana
Ho na le lipepepe tse latelang bakeng sa meriana ea setso li sebelisa monokotšoai:
Boloetse | Li-recipe tsa batho |
Letšollo kapa mpa e tsoa mali | Ho etsoa decoction ho tloha ho ligrama tse 20 tsa makhasi a blackberry a omisitsoeng. Li tšeloa ka limililitara tse 200 tsa metsi a belisitsoeng ebe li tlohelloa hore li ome ka hara bate ea metsi metsotso e 30. Moro o hlahisoang o tlhotliloeng ka sefe, o pholile ebile o tahiloe khaba e le 1 makhetlo a 3 ka letsatsi. Tlhahiso e 'ngoe ke hore li-millilitara tse 100 tsa lero la bberi e ncha e phehiloeng li phehiloe ka bateng ea metsi metsotso e 5 ka ho eketsoa ha li-clove tse 5. Nka lihora tse ling le tse ling tse 2. |
Maloetse | Kopanya teaspoon e 1 ea lipalesa tse omisitsoeng tsa calendula le likhabapo tse 2 tsa makhasi a blackberry li tšeloa ka lilithara tse 200 tsa metsi a belang ebe li bolokoa ka bateng ea metsi lihora tse 2, ebe moro oa tlhotliloeng. Nka 1 teaspoon 3-4 makhetlo a letsatsi ka letsatsi. |
Thibelo le kalafo ea urolithiasis | Ho lokisa ho tšeloa ha monokotšoai o motšo, nka ligrama tse 20 tsa metso le makhasi a ommeng, tse lokelang ho silafatsoa ebe li tšeloa ka kopi e le 1 ea metsi a belang. Motsoako o hlahisoang o belisoa metsotso e 20, ebe o hatelloa ka thermos lihora tse 3. Kamora ho itokisa, infusion e tlhotliloeng ebe e hlapolotsoe ka metsi. Nka likhaba tse 2 makhetlo a 3 ka letsatsi pele u ja. |
Neurosis | Pheko e lokiselitsoeng ho latela risepe e latelang e thusa hantle - likhaba tse 2 tsa makhasi a blackberry le makala li tšeloa ka lilithara tse 500 tsa metsi ebe li belisoa metsotso e 15-20, ebe moro o phola ebile oa tlhotliloeng. Nka limililitha tse 50 makhetlo a 3 ka letsatsi. |
Sefuba | Ho kgothaletswa ho noa tee ka ho tlatsoa ha monokotšoai o motšo. Ho etsa sena, noa khalase e le 'ngoe ea tee,' me u lahlele monokotsoai o 5 ho ea moo, kamora ho pholile eketsa likhabapo tse 2 tsa mahe a linotši. Nka likhalase tse 3 tsa tee ka letsatsi. |
'Metso kapa' metso o bohloko | O ka tsikitlanya ka tharollo ea limililitha tse 50 tsa lero la monokotšoai o kopantsoeng le limililitha tse 100 tsa metsi a belisitsoeng. |
Matšoafo | Hoseng ho hong le ho hong, nka li-milliliters tse 100 tsa infusion e nang le 1 teaspoon ea motherwort, likhabapo tse 3 tsa peppermint, likhabapo tse 3 tsa makhasi a blackberry a ommeng, likhabapo tse 4 tsa makhasi a khaohileng a fragole tse hlaha le likhabapo tse 4 tsa letheka la rose. Lisebelisoa tsohle li tsoakane ka botlalo, ka mor'a moo khaba e le 'ngoe ea motsoako e tšeloa ka 200 ml ea metsi a belang ebe e tsitlelloa lihora tse 3. |
Lefu la tsoekere | Ka litekanyo tse lekanang, nka motso oa valerian, tlhako ea masimo, makhasi a molora le lihlahla tse ntšo. 8 dikgerama tsa motsoako o hlahisoang li tšeloa ka lilithara tse 200 tsa metsi a belang ebe li tsitlelloa ho thermos lihora tse 4. Nka limililitha tse 100 makhetlo a 3 ka letsatsi. |
Ho matlafatsa boits'ireletso ba mmele | Bakeng sa khoeli, ja ligrama tse 100 tsa monokotsoai kapa limililitara tse 50 tsa lero la monokotšoai letsatsi le leng le le leng. |
Ke habohlokoa ho hopola hore ka thuso ea meriana ea setso ho thata ho fumana ho fola ka ho feletseng.
Haeba matšoao a lefu a fumanoa, ho molemo ho batla boeletsi ho setsebi, mme u se ke ua iphekola.
Li-recipe tsa tincture le jeme
Recipe ea Classic Blackberry Tincture:
- Ligrama tse 500 tsa li-blackberry tse ncha li hlatsuoa hantle ebile lia omisoa. Kamora moo, monokotšoai o tšeloa ka nkho ea lilithara tse 3, e koahetsoeng ka ligrama tse 100 tsa lehlabathe ebe e tšeloa ka lilithara tse 500 tsa joala ea ethyl e hlapolotsoeng (likhato tse 50-55) kapa khoeli ea khoeli e entsoeng habeli.
- Ebe nkho e koetsoe ka thata ebe e kenya mocheso oa kamore bakeng sa beke e le 'ngoe. Tabeng ena, mokelikeli o tlameha ho tsukutleha letsatsi le leng le le leng.
- Mohato o latelang ke ho sefa, ho molemo ho etsa ts'ebetso ena o sebelisa gauze e mena habeli.
- Ebe monokotsoai o setseng o tšeloa ka metsi ebe o tšeloa ka lihora tse 6, ebe o tlhotliloeng hape.
- Metsi le joala tse hlahisoang li tsoakane ebile li kopantsoe ka botlolo.
U se u loketse tincture tiisa ka thata 'me u boloke sebakeng se pholileng... Ho seng joalo, e tla senyeha kapele mme e se ke ea sebelisoa.
Ho Lokisetsa seno se tsoetseng pele, sebelisa risepe e fapaneng:
- Ligrama tse 500 tsa a hloekileng kapa 250 dikgerama tsa monokotšoai o omisitsoeng li tšeloa ka nkho ea lilithara tse 3 le makhasi a mane a silakantsoeng a koena, ligrama tse 120 tsa tsoekere le khase e halikiloeng ea halofo ea lemone. Bakeng sa ho lokisa tincture, ho sebelisoa feela karolo e mosehla ea lekhapetla la lemone, letlalo le lesoeu le tla fana ka bohloko bo sa thabiseng.
- Motsoako o hlahisoang o tšeloa ka litara e le 'ngoe ea vodka ebe o koaloa ka thata ka sekwahelo sa polasetiki.
- Seno se tsitlelloa likhoeli tse 2, ha nkho e sisinngoa butle ka matsatsi ohle a 3-4.
- Kamora nako e boletsoeng, tincture e tlhotliloeng ebe e tšeloa ka botlolong.
Recipe ea tincture ea monokotšoai ka mokhoa o monate:
Jeme ea Blackberry e fetoha e monate ebile e sa tloaelehang. Ho na le lipepepe tse ngata bakeng sa tokiso ea eona, moo ho eletsoang hore o kenye lamunu, sirilamunu, apole, banana le litholoana tse ling ho monokotšoai.
Ho tseba Li-recipe tsa mantlha tse 3 o ka leka ka mokhoa o sireletsehileng sebopeho sa monate ona.
Ho etsa jeme e senang peo, o hloka ho latela melao ena:
- Ligrama tse 900 tsa monokotsoai li arotsoe ho mahlaka, li hlatsuoa hantle ebe lia omisoa.
- Tlisa limililitha tse 500 tsa metsi ho pheha, ebe o theola khase ho fihla botebong mme o tšollele monokotsoai ho eona, o lokelang ho belisoa metsotso e 3.
- Kamora kalafo ea mocheso, mokelikeli ona oa tsoa, 'me monokotsoai o hlophisoa ka sefe, ka hona o lahla peo.
- Boima bo hlahisoang bo fetisetsoa pane, eketsa ligrama tse 900 tsa tsoekere mme o hlohlelletsa khafetsa, o tlisa botsitso bo boholo.
- Mokhahlelo oa ho qetela ha o fapana le ho boloka monokotsoai o mong le litholoana. Jeme e hlahisoang e tšeloa ka har'a linkho ebe ea phuthoa.
Recipe ea Blackberry Jam Recipe:
- Khilograma e 1 ea monokotsoai e hlophiloe ka hloko, e tlosa litholoana tse senyehileng, kamora moo e aroloa ho mahlaka ebe e hlatsuoa hantle ho felisa metsi a mangata, li-blackberry tse hlatsoitsoeng li beoa ka har'a colander.
- Ebe monokotsoai o fetisetsoa pitseng e koahetsoeng ka 1 kilograma ea tsoekere. Ka mokhoa ona, jeme ea nakong e tlang e lokela ho ema metsotso e 30 e le hore monokotšoai o motšo o be le nako ea ho fana ka lero.
- Ka mor'a moo, boima bo hlahisoang bo phehiloe ka mocheso o tlase halofo ea hora, ha bo ntse bo hlohlelletsa nako le nako. E le ho boloka botšepehi ba monokotšoai, bo-'mè ba nang le boiphihlelo ba khothaletsa ho hlohlelletsa jeme ka khaba e kholo ea lepolanka kapa ho tsokotsa pan ka mahlakore a fapaneng.
- Jeme e felileng e ajoa har'a linkho ebe ea phuthoa.
Ho folisa jeme ea blackberry mariha:
Kakaretso ea metsotso e mehlano e reheletsoe ka mokhoa oa ho pheha ka potlako:
- Ligrama tse 900 tsa monokotšoai li hlatsuoa hantle, li hlophiloe, ka mor'a moo ho hlokahala hore u tlose mongobo o feteletseng.
- Hang ha metsi a tsoa, monokotšoai le ligrama tse 900 tsa tsoekere li beoa ka likarolo tse 5-6 ka setshelong se nang le bophara bo boholo. Ka mokhoa ona, jeme ea nakong e tlang e lokela ho kenngoa lihora tse 6.
- Ebe boima bo tlisoa ho pheha le ho pheha metsotso e 5, ha monokotsoai o tlameha ho lula o tsoakane.
- Kamora nako e boletsoeng, eketsa ligrama tse 3 tsa citric acid ebe u pheha motsotso o mong o 1.
- Ebe khase ea tima, 'me jeme e hlahisoang e tšeloa ka har'a linkho.
Ho tloaetse ho boloka metsotso e mehlano tlasa likoahelo tsa polasetiki sebakeng se phodileng.
Li-blackberries li ka thusa ho imolla maloetse a mangata... Esita le mosali oa ntlo ea se nang boiphihlelo a ka sebetsana le ho lokisoa ha litlolo, li-decoction, li-compote bakeng sa tatso e ngoe le e ngoe, maro le ho boloka ho tsoa ho melee ena.