Haeba u na le takatso ea ho reka mmutla o khabisitsoeng bakeng sa ho lula ka foleteng ea hau, hoa lokela ho hlokomeloa hore ena hase phoofolo e ntle feela le e bapalang, empa hape le phoofolo ea lapeng e tla hloka tlhokomelo e hlokolosi.
E le hore litsebe li phele bophelo bo bolelele le bo thabileng, o hloka ho hlokomela bophelo ba hae bo botle, hape o tseba ho fepa mmutla o khabisitsoeng.
Mebutlanyana e khabisang ka tlung e ja eng?
Joale mebutlanyana e khabisang e ja eng? Ka tlhaho, mebutlanyana e ja lijo tsa limela. Haeba ho sa lateloe lijo, liphoofolo tseo ho buuoang ka tsona li qala ho theola boima ba 'mele, maemong a mang sena se lebisa lefung. Ho tlola ho tlola ho boetse ho kotsi 'meleng oa litsebe, ha ba nonne haholo ba qala ho tšoaroa ke mafu a fapaneng, ka hona, lijo tsa bona li tlameha ho khethoa ka hloko ke mong'a tsona.
Lijo tsa mebutlanyana e khabisitsoeng li fapane haholo le lijo tseo meutlanyana e tloaelehileng e li jang. Sena se bakoa ke boits'ireletso bo fokolang ba liphoofolo tse ruuoang lapeng, hammoho le mpa e sa tieang. Haeba liphoofolo tse holisitsoeng polasing li ka ja lijo tsa semela se mongobo ntle le kotsi ho bophelo bo botle, li longoa sefateng, joale balekane ba bona ba khabisang hangata ba amohuoa monyetla ona. Ba hloka ho fuoa lijo tse tiileng tse khethehileng bakeng sa ho tsikitlanya meno.
Lijo tsa mebutlanyana e mekhabiso, e hlokang lijo tse khethehileng, e fapane haholo. Liphoofolo li feptjoa bonyane habeli ka letsatsi, ho kenyeletsoa bohobe bo omisitsoeng, furu ea boleng bo holimo, li-oats tse phikolositsoeng kapa li-flakes tsa koro lijong. Ha e le lihoete, sehlahisoa se joalo se fanoa ka bongata bo bonyenyane. Ho tlameha ho ba le sekotlolo sa ho noa se nang le metsi ka sejelong.
Se kenyeletse makhasi a k'habeche lenaneng la mebutlanyana, hobane sehlahisoa sena se ka baka mpa e halefisang ngoana. Mmutla o itšoara ha o ja li-beet tse nang le letšollo.
Lehlabula, matlo a mebutlanyana a matona a ka fepuoa ka clover le li-dandelion; makhasi a poone le lijo-thollo le tsona li sebelisoa ho tsoa lijong tse tala. Hlokomela hore limela tse bokelitsoeng li na le disinfected ka tharollo e fokolang ea potassium permanganate, ebe li omisoa letsatsing. Joang bo bocha, bo nang le lero ha bo hlahisoe lijong tsa masea, ka lebaka la monyetla oa ho ba le mpa e ferekaneng, ka hona meroho e hloka ho omisoa letsatsing.
Ka kakaretso, lijo tsa mmutlanyana tse khabisitsoeng li lokela ho ba le lijo tse latelang:
- fepa ka mokhoa o khutsitsoeng ka mokhoa oa phepelo e khethehileng ea komporo, li-oats tse phuthetsoe, mabele a koro;
- meroho;
- phepo e tiileng (furu, raspberry, lilac, makala a moluoane). Lijo tse joalo li tla thusa ho tsikitlanya meno;
- diminerale tse tlatsetsang.
U ka fepa mmutla joang lapeng?
Joalokaha re se re boletse, mefuta eohle ea mebutlanyana e khabisitsoeng e hloka phepo e khethehileng. Lijo tsa liphoofolo tsena li lokela ho kenyelletsa mefuta e fapaneng ea lijo. Ts'oaetso e potlakisoa liphoofolong, ka hona ba tlameha ho fumana lijo khafetsa.
Ha liphoofolo tse ruuoang lapeng li lapa, ho thella hoa mala kapa ho belisoa ha maloanlahla a lijo, ho atisang ho bolaea. Ho ea ka litsebi, lijo tsa liphoofolo tse ruuoang lapeng li lokela ho ba le fepa e tiileng le e nang le lero, meroho le fiber.
Ho ea ka bo-ramahlale, meno a mmutlanyana a eketseha ka limilimithara tse 3 ka beke, kahoo liphoofolo li tlameha ho lula li ja lijo tse tiileng, joalo ka makala kapa lijo tse khethehileng tse rekiloeng ka lebenkeleng.
Joale u ka fepa mmutlanyana o khabisitsoeng joang lapeng? Leha e le hore litsebe li ka ja letsatsi lohle, phano ea lijo e lokela ho lekanyetsoa makhetlo a mabeli ka letsatsi (hoseng le mantsiboea). Taba ea mantlha, liphoofolo tse ruuoang lapeng li fuoa lijo tsa lijo-thollo kapa furu ea motsoako, kamora ho ja furu.
Motšehare, liphoofolo li fuoa furu le meroho e mecha, bosiu bafepi ba tlatsoa furu ea boleng bo holimo. Joale ha re hlalose lethathamo la mebutlanyana e khabisitsoeng ka botlalo.
Roughage
Lijo tsa mofuta ona li theha motheo oa lijo tse nang le litsebe. Lijo tsena tsa mebutlanyana e mekhabiso li na le makala a lifate a kang birch, willow, acacia le alder, hammoho le furu ea boleng bo holimo. Makala a lifate tsa serapeng a lokela ho fuoa ka hloko ka tekanyetso e nyane., empa furu e tsoang liforomong e ka ba teng ho phepelo ea liphoofolo ka linako tsohle.
Mariha, liphoofolo tse ruuoang lapeng li ka fepeloa makala le linalete tsa phaene le phaene, junipere, empa linalete ha li fanoe hangata. Hape hoa lokela ho utloisisoa hore patsi ea birch e nkuoa e le diuretic, ha oak le alder li nkuoa e le li-bonding.
Fepa ka lero
Mebutlanyana e lokela ho amohela dihlahiswa tse botswang selemo ho pota. Joalokaha re se re boletse, li-beet le makhasi a k'habeche li kotsi ho batho ba nang le litsebe, empa lenane le latelang la lijo le ka kenyelletsoa lijong tsa bona:
- Liapole;
- Litapole le radishes;
- Liperekisi;
- Zucchini;
- Sehoete;
- Likomkomere.
Mofuta o mong le o mong oa lijo o hlalositsoeng o fanoa ka tekanyetso e nyane. Ka nako e ts'oanang, ba hlokomela mantle a liphoofolo. Mohlala, libanana li feptjoa khaba ea khaba hang ka beke, 'me litholoana tsa citrus le plums hangata ha li kenyellelitsoe lijong.
Ho tsoa litholoana tsa litholoana, o ka fepa feela tangerine, mme le selae se le seng ka libeke tse peli.
Mahapu le mahapu a ke ke a khahlisa liphoofolo tsohle tse ruuoang lapeng, leha li ka fuoa litekanyo tse nyane khafetsa (ntle le basali ba baimana).
Pele o sebeletsa liphoofolo tse ruuoang lapeng, meroho e lokela ho hlatsuoa ka metsi a hloekileng ebe e omisoa.
Fepa ka ho tsepamisa le ho kopanya
Difepi tse di tsepameng di akaretsa Hercules le habore mo dijong tsa mebutla. Difepi tsa motswako di lokela ho ba le divithamini le diprotheine, mmoho le divithamini tse hlokehang bakeng sa kgolo e tlwaelehileng ya diphoofolo.
Lijo tse boletsoeng li rekoa mabenkeleng a ikhethang. Sebopeho se felletseng sa phepo ea motsoako oa mebutlanyana se tjena:
- 28-30% ea phofo ea litlama... Ho molemo haholo haeba clover le lesere li sebelisoa e le limela tsa mantlha. Ho hlokometsoe hore baetsi ba bang ba sa tšepahaleng ba eketsa lehola phepong le ho natefisa motsoako ka livithamini;
- Karolo e nyane ea lijo-thollo (koro kapa habore ho sebelisoa mona) e lokela ho ba 20%. Ho lokela ho hopoloa hore mefuta eohle ea lijo-thollo ha ea lokela ho phekoloa ka chefo e bolaeang likokonyana;
- Palo ea harese kapa poone ka fepa ka motsoako, e lokela hape ho ba boemong ba 20%;
- Karolo ea bohlokoa e nkuoa lijo tsa soneblomo (ho fihlela 13% ea boima kaofela). Sesebelisoa sena se ikarabella bakeng sa nts'etsopele ea seaparo sa phoofolo;
- Ba setseng ba 2-4% ba nka tomoso ea phepo e nepahetseng, letsoai la tafoleng, tlhapi le nama le lijo tsa masapo.
Tshebediso ya diphepelo tse felletseng tsa motsoako oa phepo ea mmutlanyana o khabisang e lumella kholo e matla ea liphoofolo ho fihlelleha. Fepa ka motsoako o fuoa liphoofolo habeli ka letsatsi ka tekanyetso e nyane. Sekhahla sa letsatsi le letsatsi ke ligrama tse 30-35.
Meroho ea mmutla
Ho tsoa ho meroho, mebutlanyana e khabisitsoeng e ka fuoa mefuta e latelang ea litlama: wheatgrass, alfalfa, dandelions le clover. Liphoofolo tseo ho buuoang ka tsona li thabela lierekisi tsa tansy, chamomile le mouse, leha phepelo ea lijo tse joalo e lokela ho fokotsoa. Hlokomela hore pele o fana ka lijo, ho kgothaletswa ho omisa mefuta ena ea litlama letsatsing.
Mefuta e latelang ea meroho ha ea khothaletsoa bakeng sa mmutlanyana:
- Leihlo le lekhoaba le ama tsamaiso ea pelo ea phoofolo hantle;
- Henbane, buttercup, dope, celandine e lebisa ho chefo ea eared;
- Goldenrod le lupine li tlatsetsa ho se sebetseng ha sebete.
Ha u kotula botala, qoba libaka tse nang le joang bo sa tloaelehang, fepa liphoofolo lijo tsa boleng bo holimo feela tse tsebahalang.
Ho etsa manyolo ka livithamini le liminerale
Joaloka mohloli o mong oa livithamini, o ka sebelisa fepa e khethehileng e entsoeng fekthering. Li-granules tse khethehileng li beoa ka masakeng bakeng sa mebutlanyana e khabisitsoeng, e nang le likarolo tsa mohlala tse kang calcium le potasiamo.
Letsoai le sebelisoa e le tlatsetso ea tlatsetso ho lijo tse hlalositsoeng.... Serafshoa sena se tsosa takatso ea liphoofolo 'me se ntlafatsa boleng ba boea. Kalsiamo ka mofuta oa tjhoko e thusa ho matlafatsa masapo a mebutlanyana.
Lijo li hanana le tšebeliso
Joalokaha re se re boletse, joang bo sa tsoa khuoa bo nkoa bo le kotsi ho mmutlanyana, hammoho le mefuta e meng ea limela, mohlala, dope, henbane, celandine, hemlock. Ho tsoa meroho, liphoofolo ha lia lokela ho fuoa makhasi a k'habeche le li-beet. Batho ba tsoetseng pele ba ke ke ba fepuoa boroso, li-chips le lipompong, lihlahisoa tse ling tsa li-confectionery.
Majoe a liminerale le kalafo ea ho sila meno
Ho tsoa ho majoe a diminerale, likotoana tsa tjhoko le letsoai le iodized, li-granules tse khethehileng tse nang le li-microelements tse hlokahalang bakeng sa nts'etsopele ea phoofolo, li behiloe ka lesakeng la mmutla. Ho sila meno a matona ho tla nolofalloa ke fepa ea lekala, li-croutons tse tšoeu, hammoho le lithupa tse khethehileng tsa lijo-thollo. Bahlahisi ba bang ba sebelisa lintho tsa ho bapala tse entsoeng ka pampiri kapa patsi molemong oa sena.
Ho tloha kaholimo, re ka fihlela qeto ea hore mebutlanyana e khabisitsoeng e nkuoa e le liphoofolo tse se nang thuso, leha ho le joalo, ka boiphihlelo bo itseng ba mosebetsi, tsebo ea mekhahlelo ea ho fepa, liphoofolo tsena tse ruuoang lapeng li tla u thabisa nako e fetang selemo.