U ka fepa joang likhoho tse behelang ho li tsamaisa hantle? Ena ke potso ea bohlokoa haholo ho lihoai tsa likhoho. Kaha motsamaisi e mong le e mong o utloisisa hantle hore bophelo ba nonyana ha bo felle feela, empa le ts'ebetso ea eona e ipapisitse le phepo e nepahetseng.
Sehloohong sena re tla sekaseka sehlooho sa ho fepa likhoho malapeng, re bue ka tlhabollo ea tsona ka matsoho a rona. Mme re tla fumana hore na ke eng e molemo, fepa ea kana kapa phepelo e lokiselitsoeng ke rona.
O ka fepa eng lapeng hore khoho e tsebe ho behela
Lijo tsa letsatsi le letsatsi tsa likhoho tse nyane li tlameha ho khethoa ka hloko, haeba motswadi o batla ho fumana palo e kahodimodimo ya mahe hloohong ka nngwe. Ho etsa sena, ho bohlokoa ho hlokomela likarolo tse latelang tse lokelang ho kenyelletsoa lijong, lipalo li etsoa ka nonyana.
Lebitso la motsoako | Boima ka ligrama |
sengoathoana sa tjhoko | 3 |
Khetla | 5 |
Letsoai | 0,5 |
Tlhahiso ea mahe | 1 |
Phofo ea masapo | 1 |
Koro | 50 |
Poone | 10 |
Lekala | 20 |
Harese | 40 |
Hape, nonyana e fepeloa ka fepa e entsoeng ka lapeng, e bitsoang mash. Ntle le likarolo tsa mantlha, ka mokhoa oa lijo-thollo tse sithabetseng, li tlatsetsoa ka liminerale.
Bakeng sa khoho e fofang ka mafolofolo, batsoalisi ba nang le boiphihlelo baa tseba hore litlama tse ncha le meroho li tlameha ho ba teng lijong tsa letsatsi le letsatsi. Ntho e ngoe le e ngoe e lokela ho silakanngoa ka hohle kamoo ho ka khonehang, e leng se tla nolofalletsa ho ts'oaroa ka botlalo ha lijo.
Metsi le lehlohlojane ke lisebelisoa tsa bohlokoa tšebetsong ea kana, ka hona le se ke la lebala ka tsona.
E le hore khoho e fumane khalsiamo e lekaneng, lijo tsa eona li kenyelletsa liphepelo tse kopantsoeng tse etselitsoeng likhoho tsena.
Phepelo ea motsoako ke motsoako o kenyelletsang livithamini, lijalo tsa lijo-thollo le li-microelements tse hlokahalang bakeng sa tlhahiso e eketsehileng ea mahe.
Mefuta ea lijo: e leng molemo bakeng sa ho behela likhoho
Ho bohlokoa haholo hore ba hlahisang likhoho ba hopole hore tekano e nepahetseng ea likarolo tsohle tsa bohlokoa e tla thusa ho holisa mehlape e phetseng hantle le e atlehang. Ntlheng ena, ha u etsa menyu ea letsatsi le letsatsi, ho bohlokoa ho nahana ka boteng ba likarolo tse latelang.
- Liprotheine. Karolo ena e thusa sebopeho se felletseng sa lisele tsa likhoho le lisele. Hape leheng, ntho ena e bapala karolo ea bohlokoa haholo mme ke e 'ngoe ea likarolo tsa mantlha. Ho etsa sena, lijo li kenyelletsa:
• limela tsa linaoa;
• kuku;
• liboko tsa lefatše;
• lijo tsa soneblomo;
• li-molluscs;
• phofo ea masapo;
• litšila tsa litlhapi;
• betoa;
• soya. - Mafura ipokellela ka lera le katlase 'me u thehe pokello ea matla, e amehang ka mafolofolo mohahong oa lehe. E le hore khoho e behelang e fumane karolo ena ea bohlokoa, lijo li kenyeletsa:
• habore;
• poone. - Likhabohaedreite thusa ho hlophisa mosebetsi o felletseng oa 'mele oohle oa nonyana, hobane ho khothalletsoa ho eketsa lijo:
• mokopu;
• litapole;
• li-beet tsa furu;
• sehoete;
• lithollo kaofela. - Li-vithamine e bohlokwa haholo bakeng sa kgoho, haholo-holo tsena ke divithamini A, B, D. Haeba di sa lekane dijong, sena se ka baka ho baba mmeleng wa kgoho e behelang, e tla ama tlhahiso ya lehe la yona hampe. Ho qoba sena lenaneong la likhoho ho kenyelletsa:
• phofo ea coniferous;
• mafura a litlhapi;
• joang bo botala;
• silo;
• tomoso e tloaelehileng. - Liminerale ba ikarabella bakeng sa sebopeho sa khoho bone corset le bakeng sa sebopeho sa khetla ea lehe. Ka hona, ho bohlokoa ho eketsa lijo, linonyana:
• lijo tsa masapo;
• molora oa patsi;
• sekotoana sa tjhoko;
• likhetla tse sithabetseng;
• lehlohlojane;
• Lime.
Sebopeho sa tse ling tsa phepo ea likhoho tse 100 g
Poone:
- lik'habohaedreite: 66.7;
- liprotheine: 10.2;
- mafura: 5;
- metsi: 13.9;
- livithamini: PP, A, E, sehlopha B, H;
- Macro le microelements: manganese, potasiamo, boron, calcium, chlorine, sebabole, koporo, phosphorus, sodium, chromium, selenium, thini, iodine, tšepe.
Koro:
- lik'habohaedreite: 56;
- liprotheine: 12.9;
- mafura: 2.6;
- livithamini: sehlopha B, PP, C, A, carotene;
- Li-macro le li-microelements: tšepe, sodium, phosphorus, potasiamo, magnesium, calcium.
Harese:
- lik'habohaedreite: 9.5;
- liprotheine: 12.5;
- mafura: 2.5;
- molora: 2.3;
- fiber ea lijo: 16.9;
- metsi: 2.4;
- livithamini: sehlopha B, K, C, A, E, folic acid;
- Macro le microelements: selenium, potasiamo, tšepe, magnesium, mankanese, phosphorus, sodium, zinki, calcium, koporo.
Li-oats:
- lik'habohaedreite: 6.4;
- liprotheine: 58;
- mafura: 6.4;
- metsi: 14;
- molora: 3.5;
- livithamini: sehlopha B, PP, E;
- Macro le microelements: fluorine, potasiamo, koporo, calcium, iodine, molybdenum, manganese, calcium.
Rye:
- lik'habohaedreite: 61;
- liprotheine: 11;
- mafura: 1.7;
- metsi: 10.3;
- molora: 1.7;
- fiber ea lijo: 14.9;
- livithamini: K, C, sehlopha B, A, E, choline, folic acid, niacin;
- Macro le microelements: potasiamo, tšepe, phosphorus, koporo, magnesium, zinki, sodium, selenium, calcium.
Meroho le metso ea meroho:
Lebitso | Likhabohaedreite gr. | Liprotheine gr. | Mafura gr. | Metsi gr. | Li-vithamine | Micro le macronutrients |
Litapole | 18,5 | 2,3 | 0,6 | 75 | E, maq, B, C | iodine, calcium, potasiamo, sodium, phosphorus, fluorine |
Sehoete | 9,6 | 1,6 | 0,2 | 90 | Maq, B, E, C | khalsiamo, koporo, tšepe, zinki, fluorine, potasiamo |
Beet | 11,6 | 1,6 | 0,2 | 85 | B, E, maq, C | iodine, sodium, tšepe, fluorine, calcium, koporo |
Mokopu | 6 | 1,1 | 0,2 | 91 | Maq, B, C | calcium, iron, iodine, fluorine, potasiamo |
Se ke keng sa feptjoa
Ho na le sehlopha se itseng sa lijo tse sa lokelang ho feptjoa likhoho.
- Bohobe bo bocha, bo bosoeu kapa bohobe. Bohobe bo ka fanoa, empa bo tlameha ho omisoa pele ho moo le ho ineloa; bohobe bo botšo bo boetse bo loketse. Bohobe bo bocha bo thata haholo mpeng ea lera.
Pele e hlaba, nonyana e ka fuoa sopho ea bohobe bo bosoeu. Sena se etsoa ka matsatsi a leshome, e le hore nama e fumane tatso e khethehileng e monate.
- Litlhapi tse letsoai le tse ncha. Litlhapi li khothalletsoa ho kenyelletsoa lijong tsa likhoho, empa ha lia lokela ho fuoa hangata ka mokhoa o letsoai le o tala. Pele o sebeletsa, sehlahisoa se belisoa ka hohle kamoo ho ka khonehang e le hore masapo a be bonolo. Pele e etsoa, e kopantsoe le phepo e kholo
Matsatsing ao ho fanoang ka litlhapi, ka sebele o lokela ho eketsa palo ea metsi a nooang, kaha sehlahisoa sena se eketsa takatso ea ho noa.
- Litapole tsa litapole. Litapole tsa litapole ke lijo tse thata haholo ka hona ha lia lokela ho kenyelletsoa lijong tsa mekhahlelo. Empa ho kgothaletswa ho fa nonyana litapole tse phehiloeng, sehlahisoa sena se na le thuso haholo mme se ka hlahisoa ts'ebetsong ea ho fepa, libeke tse peli kamora tsoalo ea likhoho, ka sebopeho sa metsi.
- Li-beet. Ha ho khothalletsoe ho fa likhoho li-beet tse bonolo, sena se bakoa ke taba ea hore e ka baka lets'ollo le ho lebisa ho batho ba jang nama, ka lebaka la monyetla oa ho silafatsa 'mala oa mali. Empa e ka fanoa ka mokhoa oa phepo le ka litlhoro.
Hape u ke ke ua:
- litholoana tsa lamunu le makhapetla a tsona;
- celandine;
- lijo tse tsoekere le tse monate;
- ambrosia;
- litlhōrō tsa langa le le lej.
Mokhoa oa ho qala ho fepa likhoho
Ho thibela likhoho ho lahleheloa ke tlhahiso ea mahe selemo ho pota, ho bohlokoa haholo ho li fepa ka nepo le ka mokhoa o leka-lekaneng. Nonyana e lokela ho fumana lijo makhetlo a mararo ka letsatsi:
- fepa ea pele e lokela ho ba motsoako o omileng kapa lijo-thollo;
- phepo ea bobeli e kenyelletsa mokelikeli o metsi le li-vithamine;
- fepa ea ho qetela e na le lijo-thollo.
Nako e pakeng tsa lijo e lokela ho tšoana. Nakong ea leholimo le batang, setoto se lokela ho futhumala.
Etsa bonnete ba hore o netefatsa hore nonyana ha e je ho tlola, ho seng joalo e tla emisa ho potlaka ka botlalo.
Ha likhoho li qala ho qhibiliha, li emisa ho beha hantle. Nakong ena, ho bohlokoa ho ntlafatsa phepo ka ho eketsa liminerale, ho khothalletsoa haholo ho eketsa sebabole.
Mokhoa oa ho fepa ka khoeli bakeng sa tlhokomelo e nepahetseng: malebela ho lihoai
Mariha. Nako e batang e thata haholo bakeng sa nonyana, ka hona ho bohlokoa ho ela hloko ka nako ena phepo e nepahetseng le litloaelo tsa likarolo tsa eona:
- lijo-thollo - 50 gr;
- setoto - 30 gr;
- litapole - 1 meroho e bohareng;
- kaka - 7 gr;
- furu ea nettle le e hahiloeng - 10 gr;
- seramu - 100 g;
- likhetla tsa leoatle, tjhoko - 3 g;
- lijo tsa masapo - 2 g;
- letsoai - 0.5 gr.
Lipalo tsohle li nkuoa bakeng sa nonyana e le 'ngoe. Phaposi e ka phapusing eo likhoho li bolokiloeng ho eona, lijo li lokela ho ba betere le khafetsa. Haeba ho futhumatsa ho le molemo, o lokela ho hlokomela seno se matla haholo.
Mariha, fepa li-beet, k'habeche, turnips li lokela ho fuoa nako le nako. U lokela ho ba hlokolosi haholo hore nonyana e se ke ea nona. Tlhahiso ea mahe linakong tse batang e fokotseha haholo, empa ha ua lokela ho tšoenyeha ka ntho e ngoe le e ngoe e tla fola ka ho fihla ha matsatsi a futhumetseng le keketseho ea lihora tsa motšehare.
Selemo. Ha ho fihla selemo, ho kgothaletswa ho eketsa lijo tsa lijo tse tala le tse nang le livithamini. Qalong ea khoeli ea ho qetela ea mariha, lihoai tsa likhoho li eletsoa hore li qale ho mela lijo-thollo, tse tla thusa ho khutlisa khaello ea vithamine E:
- lijo-thollo tse hlahisitsoeng - 40 gr;
- tomoso - 3 g;
- lijo-thollo - 50 gr;
- joang, furu - 15 gr;
- kaka, litšila - 15 g;
- likhetla, khetla ea lehe - 25 gr;
- lijo tsa masapo, letsoai - 3 gr.
Lehlabula. Lehlabula ke nako e loketseng haholo bakeng sa ho fepa linonyana. Nakong ena likhoho li ka ja litlama tse fapaneng, likokoanyana, liboko. Ho bohlokoa hape ho fana ka likhetla tsa mahe, tse tla thusa ho eketsa tlhahiso ea mahe a likarolo:
- lijo-thollo - 50g;
- lijo tsa masapo - 1.5 g;
- furu e nang le livithamini - 9.5 g;
- lisebelisoa tsa diminerale, letsoai - 6 g;
- motsoako oa phofo - 50 gr;
- fepa ka protheine - 12.5 g;
- phepo e tiileng - 40 gr.
Ho oa. Nakong ea ho lla, ho bohlokoa ho theha ka nepo phepo ea likhoho tse behelang, sena se tla thusa ho qoba tahlehelo e kholo tlhahiso ea mahe, e fokotsehang haholo sehleng sena. Hoetla ke nako ea ha nonyana e fokola 'me lits'ebetso tsohle tsa ts'ebetso ea ts'ebetso ea metabolic li ba le eona, ka hona, sehlahisoa se seng le se seng sa linonyana se tlameha ho fapanya le ho leka-lekanya phepo hantle. Ho etsa sena, ba khothaletsa:
- eketsa lenane la liprotheine;
- kenyeletsa litšila nama le liboko;
- ho eketsa lijo ho vithamine;
- fana ka meroho e mengata, metso le meroho.
Kenya phepelong e kholo:
- whey, kottage chisi;
- mahe a linotši, a sithabetse hantle;
- limela tsa linaoa ka mokhoa oa meroho;
- litlhōrō tsa beet le makhasi a k'habeche;
- tjhoko le likhetla;
- peo ea mokopu le litapole tse phehiloeng;
- limela tse hlahisitsoeng;
- tomoso.
Nakong ea ho lla, likhoho li khothaletsoa ho fepa bonyane makhetlo a mararo ka letsatsi.
- Hoseng. Nonyana e fuoa 1/3 ea sekhahla sa lijo-thollo ka letsatsi.
- Lijo tsa mantsiboea. Likhoho li fepeloa ka setoto se khethehileng, moo ho eketsoang liminerale le livithamini. Sekhahla se baloa e le hore khoho e behelang e ja ntho e ngoe le e ngoe nakong ea halofo ea hora.
- Mantsiboea... Likhoho li fepuoa ka lithollo tse bonolo.
Etsa bonnete ba hore nonyana ha e nonne, kaha sena se tla ba le phello e mpe haholo ts'ebetsong ea kana.
Ho fepa makhetlo a makae hlabula le mariha?
Palo ea lijo tsa nonyana e baloa ho ipapisitsoe le nako le likarolo tsa motho ka mong. Haeba khoho e etselitsoe mahe, ho thibetsoe ka tieo ho e fetisa. Ka hona, ho tsamaisoa ha lijo ho baloa hore nonyana e se ke ea nona. Hangata fepa e fuoa habeli ka letsatsi., hona ho maemong a leholimo a matle. Nakong ea molting le ho qala ha leholimo le batang, ho fepa ho eketseha ho fihlela makhetlo a mararo ho isa ho a mane.
Lijo tse tafoleng
Tafole e ka tlase e bontša lijo tse ka bang teng tsa ho behela likhoho ka nonyana ka ligramo ka lilemo.
Lebitso la fepa | Libeke tse 22 - 47 gr. | Libeke tse 47 le ho feta gr. |
Khetla | 5,5 | 5,5 |
Poone | 42 | ——— |
Koro | 22 | 42 |
Phofo ea masapo | 1 | 1 |
Harese | ————- | 32 |
Meroho | 32 | 32 |
Litapole tse phehiloeng | 51 | 51 |
Mokopu | ————— | 22 |
Lijo tsa soneblomo | 12 | 15 |
Sehoete | 11 | ———— |
Tomoso | 1 | 14 |
Litšila tsa litlhapi le nama | 6 | 12 |
Phofo ea litlhapi | 5 | ———- |
sengoathoana sa tjhoko | 3,5 | 3,5 |
Nakong ea libeke tse 48 ho kgothaletswa ho fokotsa tšebeliso ea lijo, ha tlhahiso ea mahe e fokotseha haholo. Kamora libeke tse ling tse 'maloa, nonyana e romeloa ho ea loana.
Mokhoa oa ho bala tloaelo ka boima ba 'mele
Ke lijo tse kae tseo u ka fanang ka tsona tse ka baloang ka boima ba nonyana, ba e etsa ka tsela e latelang. Haeba tlhahiso ea mahe = mahe a 100. Boima = 1800 dikgerama. Fepa = 125 dikgerama, e arotsoe ka likarolo tse lekanang ka lijo ka letsatsi.
Bakeng sa ligrama tse 100 tse eketsehileng, eketsa ligrama tse 5 tsa fepa ka letsatsi. Haeba khoho e tlisa mahe a 130, phepo e eketsoa ka ligrama tse 5 ho tloha tloaelo. Bakeng sa mahe a 160 eketsa ligrama tse 10 tsa fepa.
Lilemo ha likhoho li qala ho behela mahe le ho eketsa palo ea tsona: matšoao a kantle
Joale ha re bue ka matšoao a kantle ha likhoho li qala ho behela mahe. Ho lumeloa hore kana e qala ho behela mahe ha boima ba eona bo fihla ho 75% ea nonyana e kholo. Hoo e ka bang lilemo tsena li hlaha libekeng tse 17 - 20.
Tlhahiso ea mahe a pele, maemong a mang, e ama bophelo ba nonyana hampe, ka hona ha ua lokela ho potlakisa khoho.
- Mefuta e menyenyane e hlahisa lehe la pele pejana ho feta mefuta e meholo ea nama.
- Nonyana e hlahang ka Hlakola le Hlakubele e butsoa kapele ho feta likhoho tsa Mots'eanong le Hlabula.
- Haeba khoho e behelang e tsoetsoe e le morao haholo, e ka qala ho behela feela kamora selemo.
- Mefuta ea likhoho tsa mahe e qala ho behela ho tloha libekeng tse 17 ebe e e etsa likhoeli tse leshome ntle le khefu.
- Kgoho e behelang ka karolelano e hlahisa mahe a ka bang 200 ka selemo.
- Se hlahisang ka ho fetisisa ke mofuta oa Senyesemane oa Leghorn, ke eena ea ratoang ke lihoai tsa likhoho tsa lapeng tse hlahisang mahe bakeng sa mahe. Tloaelo ea mofuta ona ke mahe a 340 ka selemo, mme bakeng sa ba nang le limpho haholo, tlhahiso e ka fihlela likotoana tse 370.
- Mefuta e nyalisitsoeng e fofa ka 2% ho feta, empa bana ba bona ha ba amohele litšoaneleho tsena, ka hona, maemong ana, ho kgothaletswa ho nchafatsa pullets likhoeli tse ling le tse ling tse 24.
- Mefuta ea nama le mahe e tlisa mahe a ka bang 170 ka selemo, empa kholo ea tsona e qala ka libeke tse 22.
- Mefuta ea nama e qala ho behela mahe hamorao ho feta likhoho tse ling kaofela, hoo e ka bang khoeling ea borobeli. Tlhahiso ea tsona e tlase haholo, empa mahe a maholo haholo. Mefuta e joalo e potlaka ho feta likhoeli tse supileng. Likhoho tse joalo li ka hlahisa mahe a fihlang ho 120 ka selemo.
- Ho loantša mefuta e sa tloaelehang haholo 'me mahe a tsona kaofela a etselitsoe litsuonyana haholo.
Likhoho li ka behela mahe ho fihlela lilemo tse leshome le metso e mehlano. Empa ho bohlokoa ho tseba hore selemo se seng le se seng palo ea mahe ea fokotseha, e khaotsang ho ba molemo ho motswadi, mme nonyana ea khale ha e ea hlaba. Ka hona, ba bangata ba leka ho boloka nonyana ena ho feta lilemo tse peli.
Tlhahiso ea mahe a likhoho tse fapaneng ka selemo le hore na o ka li eketsa joang
Lintho tse amang tlhahiso ea mahe:
- Bophelo bo botle ba likhoho;
- mabone;
- ho tsoala;
- mocheso oa moea;
- lilemo tsa kana;
- lijo.
Ho eketsa tlhahiso ea nonyana, ho kgothaletswa ho latela melao e latelang ea phepo.
- Lijo li lokela ho fanoa khafetsa le ka likarolo tse lekanang.
- Lijo tsa pele li lokela ho ba hang ha khoho e tsoha, ke hore hoseng haholo.
- Linonyana ha lia lokela ho fuoa lijo tse tlase kapa ho fepuoa haholo, sena sohle se ka ama tlhahiso ea nonyana hampe.
- Phepo ea bobeli e etsoa hora e le 'ngoe pele likhoho li robala.
- Lijo li lokela ho fapana le ho matlafatsoa ka livithamini le liminerale.
- Palo ea mahe a fumanoang e ipapisitse le boleng ba lijo, kahoo ho bohlokoa ho boloka botsitso lipakeng tsa lik'habohaedreite, liprotheine, livithamini le mafura.
- Ho khothalletsoa ho eketsa boleng ba phepo ea phepo nakong ea selemo, kaha ka nako ena nako ea ho kopanya e qala mme sena se thusa ho fumana bana ba phetseng hantle.
- Ho bohlokoa haholo ho kenyelletsa lijong tse ka sehloohong: lijo-thollo, poone, harese, koro le habore.
Mabone a matle a bohlokoa ke ntlha ena e ka amang tlhahiso ea likhoho hantle. Ho eletsoa hore linonyana li fane ka lihora tse 17 tsa motšehare.
Moea o ka phapusing eo linonyana li bolokiloeng ho eona o lokela ho omella le ho futhumala kamoo ho ka khonehang. Ntlheng ena, khoko ea likhoho e lokela ho koaloa hantle. Nakong ea leholimo le batang, o hloka ho hlokomela li-heaters esale pele. Haeba kgoho e behelang kamehla e hoama, e tla emisa ho behela hantle.
Mefuta e hlahisang haholo e kenyelletsa:
Tsoalo | Qaleho ea tlhahiso ea mahe | Palo ea mahe likotoana ka selemo | Lintlha tse ling |
Lohman Brown | ho tloha likhoeling tse 5 | 280 | mahe ke nonyana e kholo, e thata |
Leghorn | ho tloha likhoeling tse 6 | 350 | mefuta e tummeng haholo |
Minorca | ho tloha likhoeling tse 7 | 180 | mahe a maholo, empa tlhahiso e tlase, ha e rate lithemparetjha tse tlase |
Sussex | ho tloha likhoeling tse 6 | 230 | ka tlhahiso e ntle e na le nama e monate |
Fepa ka metsoako
Phepelo ea motsoako ke lijo tsa bohlokoa tsa likhoho, moo ho bokelloang likarolo tse 'maloa ho kenyeletsoa liminerale le livithamini. Phepo e joalo e bohlokoa bakeng sa tlhokomelo e nepahetseng le tlhokomelo ea nonyana.
PC 1: Likahare tsa limatlafatsi tsa lijo-thollo bakeng sa phepo ea likhoho
Phepelo ena ea motsoako e na le koro, poone, harese le matlapi a korong e le setsi. Lijo tsa masapo, eo hape e leng karolo ea phepo ea motsoako, e thusa nonyana ho hola le ho hola ka mafolofolo.
Likarolo | % |
Taba ea pele P1-22 | 1 |
Khetla | 2 |
Letsoai | 0,40 |
Poone | 30 |
sengoathoana sa tjhoko | 10 |
Keke ea soya | 8 |
Lysine | 0,10 |
Cake ea soneblomo | 20 |
Methionine | 0,05 |
Lekala | 6,2 |
Monospcium phosphate | 0,8 |
Lipontšo | % |
Sodium | 0,2 |
Mongobo | 12,5 |
Phosphorus | 0,71 |
Protheine e sa tsoakoang | 16 |
K'halsiamo | 4 |
Mafura a sa tsoakoang | 5,5 |
Threonine | 0,55 |
Lik'halori | 260 |
Lysine | 0,75 |
Cystine methionine | 0,4 |
Methionine | 0,35 |
U ka e etsa joang hae. Bakeng sa 1 kg nka:
- koro 640 gr;
- nama le lijo tsa masapo 40 gr;
- soda le ho feta 7 gr;
- letsoai 1 g;
- Soneblomo lijo tse 170,5 gr;
- moelelo oa P1-2; 10 dikgerama
Kopanya tsohle ebe o eketsa tomoso e tloaelehileng le oli ea soneblomo, e ka bang ligrama tse 20,5 ka 'ngoe.
Sebopeho sa PC 2 bakeng sa phepo e nepahetseng
Phepo ea komporo ea 2, hammoho le ea pejana, e na le poone le koro e le motheo. Hape, oli ea soneblomo, mafura le tlhapi li eketsoa ho eona, e thusang ho eketsa tlhahiso ea nonyana.
Likarolo | % |
Pele ho P-5 | 1 |
Koro | 20,3 |
Methionine | 1 |
Poone | 37 |
Lysine | 1 |
Cake ea soneblomo | 13 |
Letsoai | 0,5 |
Li-soya li ntšitsoe | 11 |
sengoathoana sa tjhoko | 2 |
Lijo tsa soya | 13 |
Monospcium Phosphate | 1,5 |
Phofo ea litlhapi | 1 |
Lipontšo | % |
Sodium | 0,2 |
Mongobo | 13 |
Phosphorus | 1 |
Faeba e tala | 5 |
K'halsiamo | 1 |
Protheine e sa tsoakoang | 20 |
Threonine | 0,5 |
Mafura a sa tsoakoang | 5,5 |
Lysine | 1 |
Lik'halori | 290 |
Methionine | 0,5 |
Cystine methionine | 1 |
Mokhoa oa ho e etsa lapeng, palo e hakantsoeng ea 1 kg:
- koro 550 gr;
- harese 300 gr;
- matlapi a korong 50 gr;
- kaka ea soneblomo 50 gr;
- tlhapi ea tlhapi 40 gr;
- oli ea soneblomo 20 gr;
- Khetla ea 50 gr;
- letsoai 3 gr;
- tjhoko 27 gr;
- pele ho P-5 1 gr.
Kopanya tsohle hantle 'me u li sebelise ho fepa likarolo.
Lisebelisoa tsa lijo tsa likhoho tsa likhoho le likhoho tse nyane
Kopanya lisebelisoa tse latelang:
- poone - 450 gr;
- lierekisi - 70 gr;
- harese - 120 gr;
- koro - 120 gr;
- lijo tsa soneblomo - 70 gr;
- phofo ea litlama - 20 gr;
- lijo tsa nama le masapo - 60 gr;
- lijo tsa tlhapi - 60 gr;
- tjhoko - 20 gr;
- soda - 0.5 tsp;
- letsoai - 2 tsp
Kopanya likarolo tse latelang:
- koro - 640 gr;
- nama le phofo ea masapo - 40 gr;
- oli ea soneblomo - 25 gr;
- fepa tomoso - 25 g;
- soda - 7 gr;
- soda le ho e - 1 gr;
- lejoe la mokoetla - 75 gr;
- lijo tsa soneblomo - 175 gr;
- pele ho P1-2 - 10 gr.
Qetello
Khoho ke nonyana e ratoang haholo ke lihoai tsa likhoho. Ha a na seriti ebile o na le thepa ea ho ba le tsohle tseo a li fuoang, ekaba litšila tse tsoang tafoleng kapa lijo tse khethehileng. Hape, hangata batsoalisi ba ba lokisetsa setoto se khethehileng, e leng ntho e lakatsehang ho fepa ka nako kapa ho aroloa ka sekhahla sa letsatsi le letsatsi. Mekhoa ena kaofela ea phepo, haeba e entsoe hantle ebile e baliloe hantle, e tla thusa ho eketsa tlhahiso ea mahe.
Hape, u se ke oa lebala ho eketsa tse khethehileng, tse hlokahalang bakeng sa likhoho, livithamini, macro le microelements, litlhōrō, meroho, lijalo tsa motso, meroho lijong.
E le hore likhoho li se fetisetse phepelo molemong oa tse ling, ha ho turu ho e tlatsa. Haeba nonyana e na le monyetla oa ho tsamaea, phepelo ea meroho e ka fokotsoa.
Phepo ke ntlha ea bohlokoa haholo tlhahiso ea khoho e behelang, kahoo taba ena e lokela ho nkoa ka botebo. Ka tlase re fana ka maikutlo a ho shebella video e khuts'oane eo u tla ithuta malebela ho eona ho fepa likhoho hlabula.