Hazel (hazel) ke e 'ngoe ea lijalo tse tummeng ka ho fetisisa tsa linate, eo tatso ea eona e tsejoang ke bohle ntle le mokhelo. Ntle le tatso e hohelang, linate tsa hazel li na le boleng bo phahameng ba phepo bakeng sa 'mele oa motho, li na le thepa ea pholiso.
Ka hona, hangata li kenyelletsoa ho hlophiseng lijo tsa kalafo, diresepe tsa meriana ea setso le cosmetology.
Sebopeho sa litholoana tse kholo tsa hazel
Lihlahla tsa Hazel le lifate li na le sebaka se pharaletseng sa kabo. Boholo ba semela bo tloha Baltic ho ea Bochabela bo Hōle, moo bo ka fumanoang meeling ea meru e tsoakaneng kapa mathokong a likhohlo. Litholoana tsa mefuta e lenngoeng ea hazel li bitsoa makotomane.
100 g ea makotomane a na le:
- mafura 62.6 g;
- liprotheine 13 g;
- lik'habohaedreite 9.3 g;
- fiber ea lijo 6 g;
- manyolo acid 0.1 g;
- metsi 5.4 g;
- molora 3.6 g
Boleng ba matla - 653 kcal. Kahoo, ligrama tse 400 tsa linate li koahela ka botlalo khalori ea letsatsi le letsatsi ea motho e moholo, le boikoetliso bo itekanetseng.
Li-vithamine:
- alpha tocopherol (E) 21 mg;
- nicotinic acid (PP) 4.7 mg;
- pyridoxine (B60,24 mg;
- thiamine (B10,46 mg;
- riboflavin (B20,15 mg.
Linate li na le beta-carotene (0.042 mg), e fetotsoeng 'meleng ho vithamine A (7 μg).
Macronutrients:
- potasiamo 445 mg;
- phosphorus 310 mg,;
- khalsiamo 188 mg;
- magnesium 160 mg;
- sodium 3 mg ,.
Linate li na le likarolo tsa tšepe 5.6 mg, zinki 2.2 mg.
Liprotheine tsa linate, kamora ho kena 'meleng, li theoha li-amino acid tse 20, li fa' mele lisebelisoa tsa moaho. Sebopeho sa mafura se kenyelletsa omega-3 le omega-6 fatty acids, e khothalletsang ho monya livithamini A le E, e laola boemo ba k'holeseterole 'meleng.
Lisebelisoa tsa bohlokoa le tsa bongaka tsa litholoana le makhasi a sefate sa hazel
Melemo ea hazel e bohlokoa haholo! Sebopeho sa makotomane a maholo ke motsoako o phethahetseng oa mafura a phetseng hantle, fiber ea phepo le protheine. Lisebelisoa tsa lijo li liehisa ho tsoa ha tsoekere, e thusang 'mele ho fumana matla nako e telele. Sena se eketsa mamello ea 'mele le ho fokotsa nako ea ho hlaphoheloa kamora ho ikoetlisa. Ka hona, linate li tla ba molemo bakeng sa baatlelete, bana ba mafolofolo, batho ba nang le boikoetliso bo eketsehileng mosebetsing.
Linate li na le potasiamo le magnesium tse ngata. Li-macronutrients tsena li kentse letsoho taolong ea tekano ea acid-base, potoloho ea pelo, le ho eketsa mamello ea khaello ea oksijene ke myocardium (mesifa ea pelo).
Potasiamo 'meleng e nka sebaka sa sodium, e leng ho feteletseng ho lebisang ho theho ea mokelikeli o feteletseng mme ke moroalo o moholo pelong. Potasiamo e matlafatsa marako a methapo ea mali, e hatella nts'etsopele ea ho kenella ha eona.
Linate li tla ba molemo bakeng sa:
- ho hloleha ha pelo;
- lefu la pelo le ischemic;
- ho senya le ho taboha ha myocardium;
- atherosclerosis;
- methapong ea varicose;
- angina pectoris;
- sclerosis ea likepe tsa boko;
- thrombophlebitis;
- hemorrhoids;
- khatello ea kelello.
Phosphorus le calcium li theha sebopeho se tiileng sa masapo mme ke bankakarolo ho nchafatsong ea masapo le meno. Mosebetsi o mong oa phosphorus ke ho fetisetsa matla a fetotsoeng ho tloha lijong tse kenang ho ea ho lisele tsa mesifa, boko le methapo. E bokellana ka limolek'hule tsa phosphorus ebe e kena maling, eo e fetisetsoang likarolong tsohle tsa 'mele ka eona. Ka hona, ho tsitsinyeha ha mesifa le ts'ebetso ea kelello ha li khonehe ntle le phosphorus. Magnesium e fokotsa thabo ea methapo mme e laola ts'ebetso ea ho hema.
Ka hona, linate li khothalletsoa hore li sebelisoe ha:
- mosebetsi o eketsehileng oa kelello;
- methapo ea pelo;
- maloetse a kopaneng;
- mafu a bronchopulmonary;
- rheumatism;
- 'dementia' e bobebe.
Ts'ebetso e tsitsitseng ea tšepe 'meleng e thibela kotsi ea phokolo ea mali mme e ts'ehetsa sistimi ea endocrine.
Li-acid tse nang le liminerale li na le phello e ntle tsamaisong ea tšilo ea lijo, li thusa ho folisa liso le gastritis. Li eketsa sephiri sa bile li fokotsa chefo ea mali. Ka hona, linate li kenyelelitsoe phepo ea bongaka ea bakuli ba nang le lefu la hepatitis B.
Zinc ke karolo ea bohlokoa bakeng sa bophelo bo botle ba banna. E kenya letsoho ho hlahiseng hormone ea testosterone e tona, e laolang tšebetso ea thobalano le boleng ba peo ea botona.
Vithamine E e laola ntlafatso ea lisele, e potlakisang pholiso ea maqeba, liso le ho teneha ha letlalo. Bakeng sa bokhoni ba eona ba ho khutlisa collagen ea tlhaho ea letlalo, e bitsoa vithamine ea botle. Vitamin E ke antioxidant e thusang ho tlosa chefo 'meleng. Hammoho le beta-carotene, e ntlafatsa tšebetso ea matšoafo le sistimi ea ho hema.
Vithamine PP ke karolo e ke keng ea khutlisoa ha ho theoa sesole sa 'mele, metabolism, phefumoloho ea lisele le liphetoho tsa' mele oa 'mele. Li-vithamine tsa B li laola metabolism ea sele, li khothaletsa ho monya mafura a li-acid le li-macronutrients.
Tholoana ea hazelnut e na le karolo ea semela paclitaxel. Sesebelisoa sena se na le lintho tse bakang kankere, ka lebaka la hore se sebelisoa ha ho etsoa meriana bakeng sa ho phekola lihlahala tse kotsi. Tšebeliso ea letsatsi le letsatsi ea linate ke thibelo e ntle ea mofets'e mme e ka oela hape kamora 'kalafo ea likankere.
Litlhaloso tse amanang le tšebeliso
Ya e le hantle, ha e etsa ntle le contraindications. Tšebeliso e feteletseng ea linate tsa hazel e baka hlooho le indigestion. Mokhoa o tloaelehileng oa letsatsi le letsatsi oa makotomane bakeng sa motho e moholo ke 50 g, mme bakeng sa bana 30 g. Sena ke linoko tse ka bang 10-12.
Linate li na le likokoana-hloko. Ka hona, ba qheleloa ka thōko ho tsoa lijong tsa batho ba nang le kutloisiso ea 'mele le maloetse a ikemetseng. Tsena ke psoriasis, urticaria, diathesis le dermatitis. Le lefu la tsoekere, ho ja linate letsatsi le leng le le leng ho fokotsoa ka halofo.
Ho bohlokoa hore batho ba nang le mafu a sebete le manyeme ba bone ngaka pele ba sebelisa sehlahisoa. Haeba u nonne, ho molemo ho hana ho ja linate.
Melemo ea linate nakong ea bokhachane le lebese
Nakong ea pelehi ea ngoana, liphetoho tsa sebopeho li etsahala 'meleng oa mosali. Sena se bakoa ke ponahalo ea lihormone tsa bokhachane tsa progesterone le relaxin, boima ba 'mele le khatello ea placenta lijaneng. Ka hona, ho thibela mathata le ho theoa ka botlalo ha lesea, ho hlokahala phepelo e sa khaotseng ea limatlafatsi le lijo.
Lijo tse khothalletsoang bokhachane li kenyelletsa makotomane. Pele ho tsohle, li fana ka phepelo e tsitsitseng ea li-macronutrients tsa bohlokoahali: potasiamo, khalsiamo le phosphorus. Sena se matlafatsa methapo ea mali, ho hloleha ha eona ho ba sesosa sa mathata nakong ea bokhachane - gestosis, methapo ea varicose, edema.
K'halsiamo le phosphorus li kenya letsoho ho thehoeng ha masapo a fetal, ka tsela eo li thibela nts'etsopele ea li-rickets. Lisele tsa masapo a mme le tsona lia matlafatsoa, mojaro o eketsehang khoeli le khoeli.
Vithamine E e bohlokoa bakeng sa ho theha sistimi ea phefumoloho ea lesea le ka popelong. Ho feta moo, ntho ena e khothalletsa ho butsoa ha placenta, e laola mesebetsi ea eona le metabolism ea sele, 'me e thibela sehlopha. Tocopherol e kentse letsoho khopolong ea hormone ea prolactin, e fanang ka lebese. Vithamine A e nka karolo ho thehoeng ha 'mala oa ponahalo ea lesea.
Nakong ea bokhachane, 'mele o eketsa bophahamo ba mali ho potoloha popelo. Ka hona, tlhoko ea tšepe, karolo ea bohlokoa ho hematopoiesis, le eona ea eketseha. Khahlano le semelo sena khaello ea khaello ea mali ea tšepe khafetsa e ba teng. Ho ja linate ho thibela bothata bona.
U hloka ho ba hlokolosi haholoanyane ka ho ja linate nakong ea lebese. Ke tlamo e tlamang e ka bakang karabelo ea ho ruruha 'meleng oa ngoana. Ka hona, ho kgothaletswa ho kenya hazel lijong butle-butle, kamora ho leka linate tse fokolang tsa allergenic: walnuts kapa linate tsa phaene. Nako e khothalletsoang bakeng sa ngoana ke likhoeli tse 3-4.
Nakong ea bokhachane le ho anyesa, ho kgothaletswa hore o se ke wa ja tse fetang 30 g ya linate ka letsatsi. Sehlahisoa se tla ananeloa hantle maemong a sithabetseng. Ka ho kopanya linate le litholoana tse omisitsoeng le mahe a linotši, o ka pheha lijo tse tsoekere tse phetseng hantle le tse phetseng hantle - mokhoa o mong o loketseng oa li-confectionery.
Litholoana tsa meru meriana ea setso
Lisebelisoa tsa pholiso li na le lithollo tsa litholoana, makhasi, limmoulo (masela a tala a linate) le makhapetla a hazel. Makhasi a manyane a semela a kotuloa ka Mots'eanong, le makhapetla mathoasong a selemo kapa hoetla.
Libaka tse Hloahloa tsa diresepe:
- Lefu la Urolithiasis. Linate tsa fatše (200 g) li tšeloa ka metsi a chesang (200 ml) ebe li bolokoa hora e le 'ngoe. Nka 50 ml makhetlo a 3 ka letsatsi. Sephetho se setle se fihlelleha matsatsing a 10.
- Khaello ea mali. Linate tse hahiloeng (200 g) li kopantsoe le mahe a linotši (40 g). Nka 1 tbsp. k. Makhetlo a 3 ka letsatsi. Kakaretso ena e tla ba molemo bakeng sa hypovitaminosis, muscular dystrophy, rheumatism, lefu la pelo.
- Maloetse a bronchopulmonary. Linoko tse hahiloeng tsa hazel (100 g) li kopantsoe le lebese le chesang (150 ml). E nkoa e futhumetse, 50 ml makhetlo a 3 ka letsatsi. Kalafo e tsoela pele ho fihlela litholoana tse ntle.
- Tlolo ea matla. Linate tsa fatše (150 g) li kopantsoe le lebese la poli (250 ml). Nka 100 ml makhetlo a 3 ka letsatsi lipakeng tsa lijo.
- Lero la meno. Li-muffin tse omisitsoeng (20 g) li tšeloa ka metsi (200 ml) ebe li beha mocheso o tlase metsotso e 15. Pheko e tsitlelloa hora e le 'ngoe' me e tlhotliloeng. E nkoa makhetlo a 4 ka letsatsi, 100 ml.
- Hypertension. Moro oa makhasi a manyane o kopantsoe le mahe a linotši 1: 1. makhetlo a 3 ka letsatsi lipakeng tsa lijo tse kholo.
- Jaundice. Makhasi a sithabetseng (10 g) a tšeloa veine e tšoeu (200 ml) lihora tse 8 mme ho tšeloa lero la moustache oa khauta (25 ml). Infusion e arotsoe likarolo tse 3 e nkuoa motšehare. Kalafo e nka matsatsi a 12.
- Ho ruruha ha liphio, sebete. Likhetla tsa hazelnut (2 tbsp. L.) Li chesoa ka metsi a belang (0.5 l), li tsitlella lihora tse 12. Infusion e tlhotliloeng e nkuoa makhetlo a 3 ka letsatsi, 100 ml. Kalafo e tsoela pele beke. Pheko e ts'oanang e tla thusa ho khutlisa mala a ka hare.
- Matšoafo. Makhapetla a khabeloa (40 g) a chesoa ka metsi a belang (0.5 l), a tsitlella lihora tse 2. Nka 2 tbsp. Makhetlo a 4 ka letsatsi matsatsi a 10.
Litšobotsi tse ntle tsa linate le likarolo tse ling tsa meriana ea hazel lia sebetsa ho pholletsa le selemo. Ha u reka linate, ho bohlokoa ho ela hloko lits'oants'o tsa boleng. Tsena ke litholoana tse ommeng tse nang le 'mala o ts'oanang ebile ha ho na mohlala oa hlobo. Ho netefatsa sehlahisoa se secha, ho molemo ho se reka nakong ea kotulo ka Phato kapa qalong ea Loetse.
Linate ke tlatsetso e loketseng lijong tsa batho ba baholo le bana. Ena ke sehlahisoa se monate le se nang le phepo se matlafatsang sesole sa 'mele letsatsi le leng le le leng, se khothalletsang maikutlo a matle le matla nakong efe kapa efe.